Gut

Get tips for healthy gut function and how it can support overall well-being.

What is Gut Cleansing?

A healthy gut is crucial for our well-being and health. In this article, you will learn how you can support your digestive system and restore its balance with a gut cleanse. We will give you tips on proper nutrition and show you which foods are particularly beneficial. Discover how a gut cleanse works and what role dietary supplements can play in it. A balanced diet is the foundation of any successful intestinal treatment. In this article, you will not only learn which foods are particularly suitable, but you will also receive a practical nutrition plan. This will enable you to effectively support your intestinal treatment and make your diet gut-friendly in the long term.
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Nutritional Tips for a Successful Gut Cleanse

A healthy gut is crucial for our well-being and health. In this article, you will learn how you can support your digestive system and restore its balance with a gut cleanse. We will give you tips on proper nutrition and show you which foods are particularly beneficial. Discover how a gut cleanse works and what role dietary supplements can play in it. A balanced diet is the foundation of any successful intestinal treatment. In this article, you will not only learn which foods are particularly suitable, but you will also receive a practical nutrition plan. This will enable you to effectively support your intestinal treatment and make your diet gut-friendly in the long term.
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Intestinal cleansing phase II-A Lactic acid & bifidobacteria

Intestinal cleansing phase II-A provides your gut with exactly what it needs after successful cleansing: 10 high-quality lactic acid and bifidobacteria strains – gastric juice-resistant, plant-based and precisely dosed. Perfectly tailored to phase I, this restorative formula supports your intestinal flora as it restarts – for greater balance from the inside out.
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Probiotics: What You Need to Know About Bacterial Cultures

The gut – or more precisely, its bacterial inhabitants – has been the focus of intensive research for years. More and more findings are highlighting the importance of a balanced microbiome and its influence on our well-being. Accordingly, there is growing interest in how the gut flora can be specifically supported. Bacterial cultures, commonly referred to as probiotics, play a key role in this. This article summarises what these cultures are, what probiotics are, how they differ from prebiotics, in which foods they are found and when probiotics can be taken.
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The Role of Prebiotics: Food for Gut Bacteria

The bacteria in the gut have been the focus of scientific research for some time now. Countless studies have examined the composition of the microbiome and its influence on our health and well-being. It is now clear that a diverse bacterial composition plays an important role in the smooth functioning of numerous metabolic processes. This diversity is influenced by a wide variety of factors. One of these is our daily diet, and this is where prebiotics come into play. In this article, we have summarised what exactly makes them so special, what benefits they offer for the gut and which foods contain prebiotics – suitable for everyday use, focused on well-being and without any promises of healing. If you are wondering ‘What are prebiotics?’, you will find the answer here.
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Phase II of the Intestinal Cleansing: Targeted rebuilding of the gut flora

An intestinal cleanse typically includes three phases: cleansing, rebuilding, and maintenance. This article looks at the rebuilding phase, why it matters, how it works, and how to support long-lasting results. A special focus is on prebiotic fibers, an important part of our gut concept. Below, you’ll find what makes them unique and how they can influence gut flora.
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Gut Health and the Immune System: How Are They Connected?

The gut plays a crucial role in our immune system by serving as a barrier and regulating nutrient absorption.
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Digestive Issues During Pregnancy and Breastfeeding: Causes and Relief

Pregnancy and breastfeeding can lead to various digestive issues. Find out what causes them and how to relieve the symptoms.
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Gut Bacteria and Well-being: The Key Role of the Microbiome

Our gut is much more than a digestive organ – it is a complex ecosystem where billions of microorganisms play a central role in our well-being. In this article, you will learn which bacterial strains in the gut are particularly important, how they can be distinguished, and what you can do specifically to strengthen your microbiome.
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Why the Gut Needs Lactic Acid: A Brief Look at the Gut Flora

Lactic acid may seem unremarkable, but it is essential: it stabilizes the gut flora, supports digestion, and promotes your well-being. Learn why it is so important for gut health.
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Probiotics After Antibiotics: Is Taking Them Beneficial?

In some cases, taking an antibiotic is necessary and unavoidable to effectively combat a bacterial infection. To counteract the unwanted effects on the gut microbiota, probiotics can be helpful.
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Targeted Cleansing: Phase 1 of the Gut Regimen

A gut cleanse typically involves three phases: cleansing, restoration, and long-term maintenance. In this article, we focus on Phase 1 – the cleansing stage. You’ll learn how this first step is carried out, what to keep in mind, which home remedies may support the process, and what potential side effects, if any, could occur.
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