Light Through the Summer

Hot Summer Days: Time to Take Care of Your Body

The hot summer days are just around the corner, and the sometimes oppressive heat can be felt even in the shade. This weather can weaken the circulatory system and sap energy for many people. You can easily prevent this by enjoying light and delicious salads, which allow you to fully enjoy the summer. Whether at a barbecue or at home – salads and other light dishes help you stay physically fit and make the most of the summer.

Stay Light Through the Summer with ProSilhouette®

Summer naturally means warm temperatures and grilling: sitting comfortably with friends in the sun, enjoying delicious grilled delicacies, and ending the evening with a glass of wine. For most of us, counting calories takes a back seat during this time.
However, even in the summer, light eating is key. We support your weight reduction journey – with gentle support from the ProSilhouette® program, a balanced diet, and plenty of exercise, small indulgences are allowed. With ProSilhouette®, it's easy to keep your target weight in mind. ProSilhouette® combines ingredients like Sinetrol®, a patented and scientifically tested citrus extract, along with biofermentative substances and trace elements that influence fat and energy metabolism. We rely on the latest nutritional science research, which has shown that consuming Sinetrol® for three months leads to a reduction in waist and hip circumference – all without a restrictive diet, in a stress-free and sustainable way. Our supplements have been developed based on this knowledge, and the ProSilhouette® Day and Night products are specifically tailored for morning and evening use. For example, ProSilhouette® Day has been enhanced with natural caffeine from guarana, providing an energizing "kick" to start the day. With our support, you can easily enjoy the summer's culinary delights – we’ve put together a few recipe ideas for you below.

A True Variety of Salads Helps in the Heat

Light meals help you get enough nutrients and energy even during the summer heat. To help your stomach cope with the heat, foods that are easy to digest and gentle on the stomach are ideal. For example, try a delicious summer salad with melon, feta, and pine nuts – complete with a holiday feeling! And when grilling in the garden with family and friends, you can opt for a grilled salmon fillet, fresh off the grill, paired with zucchini noodles or a cucumber salad. Take some time to browse online – with the variety of recipes available, salads are guaranteed not to get boring. Challenge yourself with an unusual recipe or try out your own creative ideas – you might even develop your own unique summer recipes!

Fruits in All Shapes and Colors

Summer is all about swimming pools, ice cream, and a colorful variety of fruits. For a delicious smoothie, a mix of berries is a great choice – raspberries, blueberries, and the “hidden berry”: the strawberry. These ingredients make the perfect vitamin boosters, and when blended with milk or yogurt and served well-chilled, they provide a refreshing treat. Green smoothies also take the stage during the hot months: with ingredients like radish greens or spinach, you can create healthy drinks that not only boost your energy but also provide your body with plenty of vitamins and nutrients.

Remember to drink plenty of fluids and eat well during the hot summer days! Also, try to stay as relaxed as possible throughout the summer months – this way, you can fully enjoy the sunshine!